Ayurveda 101, Davannayoga, viernes, 19. julio 2019

Many have heard of Ayurveda, ancient India’s holistic health science, but don’t know how it's wisdom can be easily and intuitively incorporate into their daily lives and yoga practice. This introductory workshop is a MUST for anyone new or curious to learn more about Ayurveda. If you have been hoping to learn how Ayurveda can help you advance your health, your life and your yoga practice, don’t miss out on this opportunity. Walk away with ideas of how to cultivate your connection to your own body’s & Time:Friday, July 19, 1:30 - 4:00 pmat : Davannayoga Calle Matamoros #542, Centro PVWe will cover:● What is Ayurveda?● The Ayurvedic view of the body ● Digestive health & Ayurveda● How to discover your unique Mind-body type ● How to harness the healing qualities of nature ● Ayurvedic tips for yogis● Centering pleasure, joy and respect in our nutrition and lifestyle● Ayurvedic self-care routines **You will be given a copy of the Ayurveda 101 Workshop Manual to continue your reflection and exploration at home! There will be plenty of time for questions and discussion at the end! Course in English with Spanish Translation where : 350 mxnQuestions: anna@davannayoga.com or call: 322-147-7008About the Instructor:Andrew Dowdy is an Ayurvedic Health Counselor and Certified Yoga Teacher through Davannayoga. He originally fell in love with Yoga because of how his practice brought him a sense of vitality and connection that always uplifted his spirit. Having struggled like so many of us to create a healthy relationship with food, stress and his body in the past, Andrew was called to study and practice Yoga's sister science - Ayurveda.In hopes of being of greater service to the Davannayoga community, Andrew is teaching Ayurvedic principles in order to help others heal their bodies, celebrate their lives and thrive on their own terms.

Ayurveda 101

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